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The Causes of Heartburn by Amanda Too

The main course of heartburn for most people occurs is when many of us suddenly get a burning sensation that starts in the chest. This is always happened when we have eaten. After our stomachs have digested the food, the stomach juices can sometimes flow into the gullet,
or we called the esophagus. When that happens the esophagus lining gets irritated and a burning sensation can felt be especially near the heart.

The part of the body that is responsible for heartburn occurring is the Lower Esophageal Sphincter, or LES as it is sometimes called. This valve is responsible for holding the stomach juices inside our stomachs. The intestines of the stomach are capable of dealing with the stomach acids. Still if for any reason the LES relaxes then the stomach juices can flow into the esophagus and begin causing heartburn.

The walls or the skin of the esophagus are very thin, hence the esophagus can get irritated by the acidity of the stomach juices. There are a few factors for the cause of heartburn to occur. Here is a list of what is reasoned to be some of the top reasons for heartburn.

Coffee, tea, and other drinks that contain caffeine can relax the Lower Esophageal Sphincter, thus allowing the stomach juices to flow into the esophagus. Chocolate contains certain amounts of a substance named theobromine.

This compound is found naturally in many caffeine bearing plants. The theobromine relaxes the LES muscle and causes the stomach acid to shoot up into the esophagus leading to heartburn.

Fried and fatty foods have a tendency to slow down the digestion process. This leads to the food being kept in the stomach for a long time. This results in increased pressure to the stomach. This pressure build-up weakens the LES allowing stomach acid to pass into the esophagus.

Tomatoes and tomato-based products, and alcohol also cause the LES to relax. These foods lead to an increase in the production of more stomach acid. This is another heartburn factor.

The tobacco chemicals in cigarettes weaken the LES, as the chemicals pass from the lungs into your blood.
Eating large amounts of food any time of the day puts extra pressure on your lower esophageal sphincter. Hence there is a chance that some of this digested food will end up in the esophagus. This is especially true in the night as having a large dinner just before you go to sleep leads to the digesting food to press harder against your LES.

Drinking and eating lots of citrus fruits and juices also causes the LES to become relaxed. This is another cause of heartburn.

The last cause of heartburn, is clothing that restricts your stomach. As the clothes press against the stomach walls they force the food up against the LES.

In order to prevent heartburn to occur, the best is to change your lifestyle to avoid many of the factors discussed in the above that are causing the heartburn.

Amanda Too writes for several health issue website, and you can have more information about heartburn at http://www.learnheartburn.com

Article Source: http://www.earticlesonline.com/Article/The-Causes-of-Heartburn/113994

FEATURED PRODUCTS:

A great place to shop for Coffee Tea Press products is Amazon.

Check out these fine shops that offer Coffee Tea Press products:

Alessi Cactus Coffee Press $217 Press filter coffee maker or infuser in 18/10 stainless steel mirror polished and heat resistant glass. For preparing coffee using the filtered method. With this method, boiling water is poured directly onto the coffee (finely or coarsely ground), and a filter is then used to strain out the coffee grounds. With its characteristics, this is excellent for making teas and infusions as well. Mirror polished stainless steel. Design: Marta Sansoni, 2005 for Alessi, Italy. Approximate size: 9" x 4" Capacity: 8 cups. Size/Dimensions: 9" x 4" Type: Tea Presses Color: Metallic Color Mapping: Metallic Style: Contemporary

Teaposy TPGL-112J Juliet 2 Cup French Press and Tea Infuser $39 The Teaposy TPGL-112J Juliet 2 cup french press and tea infuser makes flavorful French press-style coffee or steeps your favorite loose tea.

Alessi Aldo Rossi Coffee or Tea Press Filter - 8 cup $196 Press filter coffee maker in steel mirror polished and heat resistant glass. Approximate size: 8.75" x 3.5" - 8 cups, 72cl. Capacity: 8 Cups Type: Specialty Tools and Gadgets Color: Multi-Color

Bodum® Eileen 51oz Tea Press $49.99 The Eileen Tea Press by Bodum® is specifically designed to withstand the exacting conditions of busy café and restaurant use. A solid steel frame protects the glass from knocks and bumps, and the square handle makes it easy to carry more than one at the time. Who says you can?t have your own private Parisian bistro at home? The Eileen has become an instant classic. The Eileen is made from borosilicate glass, stainless steel, chrome-plated steel and plastic and is dishwasher safe. Features: • Made of borosilicate glass, stainless steel, chrome-plated steel & plastic • Solid steel frame • Brews 51 ounces of coffee • Easy-to-clean glass • Dishwasher safe • Finish: Chrome Capacity: 51 oz

REI Table Top French Coffee Press - 48 fl. oz. $49.5 Enjoy the rich, smooth flavor of French press coffee from the comfort of your campsite with the REI Table Top French coffee press. Simple to use—add coarse ground coffee or loose-leaf tea and near-boiling water; let steep for 4 min. then press the plunger and pour. Built-in spout has a fine-mesh screen to filter out the grounds while you pour. Vacuum-insulated, double-walled stainless-steel carafe keeps your beverage hot. Large 48 fl. oz. capacity holds enough coffee for your whole group. Handwash the REI Table Top French coffee press with soap and warm water.

REI Table Top French Coffee Press - 32 fl. oz. $39.5 Enjoy the rich, smooth flavor of French press coffee from the comfort of your campsite with the 32 fl. oz. REI Table Top French coffee press. Simple to use—add coarse ground coffee or loose-leaf tea and near-boiling water; let steep for 4 min. then press the plunger and pour. Built-in spout has a fine-mesh screen to filter out the grounds while you pour. Vacuum-insulated, double-walled stainless-steel carafe keeps your beverage hot. Holds 32 fl. oz. Handwash the REI Table Top French coffee press with soap and warm water.

EG&H 168-6 3-Cup French Press $22.99 The EG&H 168-6 3-cup French press offers heat resistant glass for long-lasting, plastic-free coffee and tea brewing!

Bodum® Vacuum Travel Press Stainless Steel Coffee Maker in White $34.99 A good cup of coffee or tea is always at your fingertips with the Bodum® Travel Press. Made of vacuum sealed double wall stainless steel with a colorful silicone non-slip grip, the insulated Travel Press will let coffee lovers enjoy their daily fix on the go. It is quick and easy to use ? add coarsely ground coffee, pour in hot water, seal the lid and give it a go! After four minutes, regardless of where you are, press down on the plunger and enjoy! For those that prefer tea, the Travel Press works equally as well. The Travel Press keeps beverages hot or cold for several hours while maintaining the aroma and flavors of a freshly pressed cup.Features: • Vacuum-sealed, double-wall, stainless steel • Interchangeable lids • Non-slip grip • Quick and easy • Spill-resistant lid • Color: WhiteSizes: 8 7/8" tall x 3 3/8" diametere Capacity: 15 oz

Bodum® Vacuum Travel Press Stainless Steel Coffee Maker in Red $34.99 A good cup of coffee or tea is always at your fingertips with the Bodum® Travel Press. Made of vacuum sealed double wall stainless steel with a colorful silicone non-slip grip, the insulated Travel Press will let coffee lovers enjoy their daily fix on the go. It is quick and easy to use ? add coarsely ground coffee, pour in hot water, seal the lid and give it a go! After four minutes, regardless of where you are, press down on the plunger and enjoy! For those that prefer tea, the Travel Press works equally as well. The Travel Press keeps beverages hot or cold for several hours while maintaining the aroma and flavors of a freshly pressed cup.Features: • Vacuum-sealed, double-wall, stainless steel • Interchangeable lids • Non-slip grip • Quick and easy • Spill-resistant lid • Color: RedSizes: 8 7/8" tall x 3 3/8" diametere Capacity: 15 oz

Vacuum Travel Press Stainless Steel Coffee Maker in Orange $34.99 A good cup of coffee or tea is always at your fingertips with the Bodum™ Travel Press. Made of vacuum sealed double wall stainless steel with a colorful silicone non-slip grip, the insulated Travel Press will let coffee lovers enjoy their daily fix on the go. It is quick and easy to use ? add coarsely ground coffee, pour in hot water, seal the lid and give it a go! After four minutes, regardless of where you are, press down on the plunger and enjoy! For those that prefer tea, the Travel Press works equally as well. The Travel Press keeps beverages hot or cold for several hours while maintaining the aroma and flavors of a freshly pressed cup.Features: • Vacuum-sealed, double-wall, stainless steel • Interchangeable lids • Non-slip grip • Quick and easy • Spill-resistant lid • Color: OrangeSizes: 8 7/8" tall x 3 3/8" diameterCapacity: 15 oz

Bodum® Vacuum Travel Press Stainless Steel Coffee Maker in Green $34.99 A good cup of coffee or tea is always at your fingertips with the Bodum® Travel Press. Made of vacuum sealed double wall stainless steel with a colorful silicone non-slip grip, the insulated Travel Press will let coffee lovers enjoy their daily fix on the go. It is quick and easy to use ? add coarsely ground coffee, pour in hot water, seal the lid and give it a go! After four minutes, regardless of where you are, press down on the plunger and enjoy! For those that prefer tea, the Travel Press works equally as well. The Travel Press keeps beverages hot or cold for several hours while maintaining the aroma and flavors of a freshly pressed cup.Features: • Vacuum-sealed, double-wall, stainless steel • Interchangeable lids • Non-slip grip • Quick and easy • Spill-resistant lid • Color: GreenSizes: 8 7/8" tall x 3 3/8" diametere Capacity: 15 oz

Bodum 32-oz. Columbia Thermal Coffee Press, Stainless Steel $79.95 The new Columbia line combines stunning elegance of form with the best materials for perfect function. The double-walled stainless steel thermal press keeps your coffee or tea hot for more wake-up calls than you'll ever need.

The Complete Idiot's Guide To Coffee And Tea $12.31 The Complete Idiot's Guide To Coffee And Tea

British Tea and Coffee Cups, 1745-1940 $9.06 British Tea and Coffee Cups, 1745-1940

Book Of Coffee & Tea 2Nd Ed $11.96 Book Of Coffee & Tea 2Nd Ed

Jetboil Coffee Press $17.95 Imagine the joy of sipping a cup of fresh brewed coffee in the backcountry. That dream becomes a reality with the Jetboil Coffee Press. Compatible with the cooking cup included with the Jetboil Personal Cooking System (PCS) or the Jetboil Companion Cup, the Jetboil Coffee Press weighs next to nothing, offering a no-brainer alternative to instant coffee.

BonJour 8-c. Coffee & Tea Replacement Carafe $14.95 This 8-c. Replacement Carafe from Bonjour is made of glass, so it can withstand everyday use and is dishwasher-safe. Fits any 8-c. French Press.

igourmet Classic Coffee and Tea Gift Basket $69.99 Classic Coffee and Tea Gift Basket

20 Oz Coffee Desk Press - Red $24.95 20 Oz Coffee Desk Press - Red Planetary Design 20 oz. Desk Press - 20 OZ COFFEE DESK PRESS - RED

Bodum 4-c. Assam Tea Press $39.95 The Assam tea press from Bodum is tea sipping at its most elegant. Only a few steps are involved: first, put the desired amount of tea into the center column, pour in hot water then place the lid on with the plunger in the raised position. When the tea has reached your preferred stength, push the plunger down firmly - the tea is now sealed in the base of the column away from the hot, tea-infused water. Brewing is stopped and your tea will remain at its current strength.

Tabletop Coffee Press 48Oz Black $44.95 Tabletop Coffee Press 48Oz Black 48 oz. French press Marine grade stainless steel Insulated Carafe Non-skid bottom Top-shelf dishwasher

Tabletop Coffee Press 48Oz Chrome $44.95 Tabletop Coffee Press 48Oz Chrome 48 oz. French press Marine grade stainless steel Insulated Carafe Non-skid bottom Top-shelf dishwasher

EG&H 300C French Press and Coffee Gift Pack $31 The EG&H 300C French press and coffee gift pack offers a French press pot that produces a richer, bolder coffee when compared to outdated paper filters.

Stelton Classic Press Coffee Maker $275 With this coffee maker Stelton is introducing the most elegant press coffee maker on the market. It is good news to everyone who loves properly prepared coffee and the beautiful, classic Stelton design. The press coffee maker is double-walled to keep in the heat so both the taste and the temperature are perfect once the coffee has drawn and the plunger depressed. Type: Specialty Tools and Gadgets Color: Multi-Color

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